[Company Sports Equipment Co., Ltd. official website news] You are really good, back to the company's official website, thank you for the high value of the face, but also to read Xiaobian articles, hoping to get your resonance and inspiration! The company's brand amusement equipment and children's slides: suitable for playgrounds, parks, kindergartens, communities, shopping malls and other indoor and outdoor places, set fitness and entertainment in one, to bring children a different experience! Many obese comrades always worry about their body fat. In fact, many amusement facilities around us, especially in the community and parks, are a good place for you to lose weight. The following Xiao Bian will introduce you to a few simple rides to lose weight. Method it: One, horizontal bar upper limb diet: Exercise area: arm, waist and back Specific steps: 1. Jump up and grab the horizontal bar with both hands. With your palms facing backwards, keep your arms apart and shoulder-width apart. 2. The arms are straight, the knees are slightly bent, the ankles are crossed, and the abdomen is tightened. 3. Pull up until your chin is above the tap. 4, stay for 3 seconds, lower body. 5. Repeat 10 times. There are 4 movements in this set of movements, repeated 3 times, and each interval is 2 minutes. Second, swing lower limb diet: Exercise area: hips, thighs and calves Specific steps: 1. Stand about 1 step away from the swing about 1-2 feet above the ground, facing away from the swing. 2. Place your right foot on the seat of the swing and naturally hang down with your hands. 3, then bend your left knee and slowly squat until your left thigh is parallel to the ground. 4, slowly return to the starting point. Repeat 10 times, then change to the other side. Third, swing upper body weight loss law: Exercise area: shoulders, arms, chest, waist and back Specific steps: 1. Put your feet on the swing seat, tiptoe stretched, hands slightly wider than shoulders, and do the basic movements of push-ups. Keep your body straight. 2, and then straighten your arms, feet pulled down while the hips lift up, so that the body formed a inverted V font. 3. Slowly lower your buttocks to the starting position, then push your upper body down quickly. 4, repeat 10 times. Fourth, bench weight loss method: Exercise area: waist, hips and legs Specific steps: 1. First, you stand on a bench in a park. Your knees are slightly bent and your feet are close together. With arms folded forward, shoulder height, palms down. 2. Jump off the bench and place your feet across the sides of the chair. 3, and then jump to the chair, feet together. 4, repeat up and down, as fast as possible. Repeat 20 seconds. Children's slide manufacturers - the company's pleasure For more information, please return to the company's official website of Sports Equipment Co., Ltd. Advisory telephone. The company's pleasure and dedication to serve you! Factory address: No. 16, Chuangqiang Road, Lucheng District, Wenzhou City Light Industry Park. Light Up World Globe,Illuminated Kids Globe,Illuminated World Globe,Illuminated Rotating Globe Ningbo Holly Arts & Crafts Co.,Ltd. , https://www.world-globe.com
