Martial arts action Chinese martial arts is a scientific sports project. It is not only a form of physical exercise, but also an exercise of body and mind, will, diligence, courage, justice and sentiment. It is also a health, strength, beauty, qi, power, and skill. An excellent sport combining spirit and timidity. Studies have shown that martial arts does have the special effect of strengthening physical fitness. The common core characteristics of martial arts in each martial art are: fitness, self-defense, self-cultivation, entertainment and other aspects, which is a good means for people to enhance their physical fitness and uplift their spirit. Therefore, more and more people are now joining the ranks of learning Chinese martial arts. Martial arts action    The movements of martial arts routines include flexion and extension, loopback, balance, jumping, tumbling and falling, and almost all parts of the human body can participate in sports. Systematic martial arts training, external joints, strong bones, strong body, good development of speed, strength, dexterity, endurance, flexibility and other physical qualities; internal organs can be dirty, pass the veins, adjust the spirit. The martial arts movement pays attention to tempering and thinking activities, which is very beneficial for improving the body function and strengthening the body. Long-term engaged in martial arts exercise, can develop the body's speed, sensitivity, coordination, flexibility, endurance, bouncing and other comprehensive physical qualities; improve the function of internal organs, promote the overall development of the body, enhance physical fitness; improve the body's adaptability and immune function, delay Natural aging of people.    Helps improve body flexibility and coordination     The martial arts "is intended to lead to action" and "meaning luck" and "air transport body," the law of smithery human nervous system is also very useful. In the whole activity of practicing martial arts, the capillaries distributed in the brain are open to a large extent, which can enhance the blood circulation of the brain, thereby strengthening the energy supply conditions of brain cells, improving brain function, enhancing the flexibility and stability of the central nervous system, and making the center Increased nerve excitability and increased resilience to exercise your body's flexibility.    Help to cultivate sentiment and exercise willpower The martial arts movements are just soft, requiring a coherent and light movement. Moreover, it is necessary to include the role of " virtual and false, true and false " in the action, so that people with impatience or arrogance can be invisibly affected and correct bad habits. On the one hand, martial arts are quiet, which can make people suppress impatience. On the other hand, paying attention to sensitivity can improve people's ability to respond and have the characteristics of temperament.
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The fitness function of traditional martial arts is mainly reflected in two aspects of physical fitness and spiritual cultivation. The physical aspect is to strengthen the functions of various parts and make them surpass themselves. The spiritual aspect lies in the profound connotation endowed by traditional culture. While practicing the body, it realizes the sublimation of the spirit and realizes the relationship between man and nature, man and society, and between people. . The two complement each other to achieve the best fitness results. Let us take a closer look.
    Helps strengthen the body and improve the body's immune function
     In addition, martial arts training requires high physical fitness, strength, dexterity, endurance, flexibility and other physical qualities. All parts of the human body are " moving without moving " , and almost all participate in sports, so that people's body and mind are fully exercised. Practice has proved that martial arts can benefit joints, strong bones and muscles, and strengthen the body strength.
      In the process of practicing martial arts, the body can become a complete whole, become sensitive and balanced, and can control any movement. For example, a person who has practiced martial arts will not feel very stiff when he first goes to dance because his / her physical coordination is already very good. It can be seen that martial arts greatly improve the flexibility and coordination of the human body. Lian Wu’s test of the quality of the will is multifaceted. Practicing basic skills, we must constantly overcome the pain, and temper the " winter training, nine-ninth, summer practice, three-year " , perennial perseverance, perseverance of will quality. Routine practice, to overcome the boring, and cultivate the quality of hard work, progress, and complacency. Encounter strong hands can overcome negative escape, exercise brave and fearless, tenacious fighting will. After long-term exercise, you can cultivate good habits and willingness and morality that people are diligent, hardworking, courageous, tenacious, open-minded, and enterprising.
     Martial arts also contains a profound and extensive ethical content: mutual learning and mutual learning, martial arts friends, skill, good faith, good faith, and weakness. The combination of intense offensive and defensive techniques and life practice is the embodiment of the traditional martial arts concept of Chinese martial arts. In today's society, martial arts fitness is not only beneficial to human health, but also greatly beneficial to the construction of social spiritual civilization.
