Treadmills will have a mode of exercise selection. It is recommended that you choose according to your physical fitness and exercise capacity. For home treadmills, I suggest that you choose to turn on the quick start mode. In this way, you can press any other mode at any time during the exercise, and you will not be in the process of exercising because of the high exercise intensity. Failure to change the mode and fall. Hot Sale,High Quality Hot Sale,Hot Sale Details, CN SHENZHEN CHONDEKUAI TECHNOLOGY CO.LTD , https://www.siheyidz.com
Before treadmill training, be sure to remember that you shouldn’t have an empty stomach. It's best to eat something first, so that you can have enough energy to support you during your running. The best recommendation is to eat bananas before using the treadmill. Bananas have the effect of rapidly increasing physical strength. And wear professional sports shoes.
When running on a treadmill, remember that your station position is very important. You must choose to stand in the middle of the sports belt, that is, the running belt. Don't go too far forward or too backward, otherwise you will step forward before you step forward. Board, and the Queen Mother, will be thrown out of the treadmill run belt, accidental injury.
When the treadmill is just starting to exercise, it is not recommended to adjust the speed directly. The treadmill is a step-by-step process. Therefore, when you start running, it is recommended to adjust the speed to the same speed as you normally do, and then slowly. Slowly rise to the trot, continue to rise again to the normal running speed. Of course, if you want to lose weight, choose a good run.
When running on a treadmill, remember that the pace of running should be large and the span should be large. When you hit the ground, you should use the heel first. In this way, moving backward along the running belt and then stepping on the entire sole of the foot will stabilize the tread. Live your body. Of course, when you run, remember that the swing of your arm is the same as normal running.
At the end of the run, remember that you can't stop immediately, but you need to slowly adjust the speed down and finally go to a slow walk. Remember, you must use this order, or you stop immediately and it will make you dizzy. And with this excessive speed, your body will get relaxation and muscle relaxation after exercise.
When children and seniors use a treadmill, it is recommended that they be accompanied by an adult and be protected accordingly. Of course, the running mode of children and the elderly is best to choose their health mode, for example, mountaineering mode, or heart and lung protection mode. Also, children and the elderly cannot use treadmills for too long.
Weight loss tips_How to use the treadmill correctly
Weight loss tips_How to use the treadmill correctly
Release time:2015/11/19 15:12:31 Click times:1030 times
Nowadays, more and more men and women go to the gym. Everyone usually chooses a treadmill to exercise. However, when you choose to use a treadmill to exercise, remember that the exercise process requires some precautions and the pace of the exercise process. And so on.