Each of us cares about our physical health, but it is easy to ignore the distress signal from the body itself. For example, some people may have horizontal or vertical lines on their nails. This is an unhealthy performance. The body sends a distress signal to us through the nails, but many people do not understand what this means, and thus delay the treatment. So, what do the lines on our nails mean?

First, there are vertical lines on the nails.

The vertical vertical lines appearing on the nails often represent the sub-health state of the body, malnutrition in all aspects and weakness of gastrointestinal function. These people usually do not have enough sleep, nervousness, and often have oral inflammation. It is recommended to add more vitamin A, and to ensure adequate sleep, do not overwork.

Second, there are horizontal stripes on the nails.

If there are mites in the body, it may cause lateral lines on the nails. If you don't pay attention to hygiene in your daily life, you may get infected with mites. When you encounter this kind of situation, you should take special insecticides to kill the mites in your body. Also be careful not to eat unhygienic food.

Third, the nails are uneven and straight.

Some people have irregular nail surface shapes, and there are also horizontal or vertical straight lines. People with such conditions are usually not in good health and have poor blood circulation. It is recommended to add more calcium and protein. These nutrients can promote the healthy development of nails.

Many diseases inside the human body will be reflected on the nails first. The person who knows can understand the health of a person by observing the nails. Therefore, don't neglect the health of the nails to maintain the health of the body.