If you want a slim figure, you need to have a flat belly. You only need to drill these six groups to force your abdominal muscles to burn fat more quickly! As you drill, you will feel the heat from your abdomen, which means you're burning more calories, making your belly flatter and more lubricated! Drill Frequency: 3 times a week, 1-3 times a drill Demand stuff: a set of dumbbells, a yoga mat is more ideal Six sets of dumbbells to reduce stomach weight loss exercise first group 1. Stand on the floor with your feet separated and grab a dumbbell with both hands; 2 , the feet twisted gently squat, his right hand touched the ground straight, his left hand holding a dumbbell straight up, head to look at the left hand; 3. Move the center of gravity upwards, keep the left hand on the body, and gradually straighten the body, repeating 15 times; Six sets of dumbbell weight loss tummy exercises in the second group 1 , the right foot to the ground, left foot straighten the toes; 2 , the left hand to catch dumbbells, bent in the chest, dumbbells lifted to the shoulders, the right hand to catch dumbbells straight up straight; 3 , lift the right foot bent, as close as possible to the abdomen; 4 , with the right hand bending, for the left hand up straight, each side exercises 15 times; Six sets of dumbbells to reduce belly weight loss exercises in the third group 1 , as far as possible separate legs squat, left hand dumbbell straight down, slamming on the ground; 2 , the right hand bent on the chest, leaning forward; 3 , the left hand recovery, right hand straight down, cycle 20 times; Six groups of dumbbells to reduce belly weight and exercise in the fourth group 1 , hands on the floor, doing the basic posture of push-ups, dumbbells around; 2 , the left hand lifts, catches the dumbbell, then returns to the original push-up posture, in this process, the other parts does not move; Six groups of dumbbells to reduce belly slimming exercises fifth group 1 , supine on the ground, hands to catch dumbbells; 2. Both hands stretch straight upwards, and the right hand and the left hand continue to straighten upwards. At the same time, the body adjusts its posture according to the orientation of the hand; Six sets of dumbbell weight loss tummy exercises sixth group 1. Look up and lie down, bend your left foot, stick your right foot to the ground, stick your right hand to the ground, and use your left hand to catch the dumbbell straight up; 2 , the upper body sits up, the right hand stretches forward, the left hand insists on the upward-straight posture, the lower body posture does not move, and the cycle exercises 15 times. Pu Evening Bag,Silver Evening Bag,Rose Gold Evening Bag,Gold Evening Clutch GUANGZHOU KOEDS LEATHER LIMITED , https://www.kodes-bag.com