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Do not blindly choose high SPF products
From a professional point of view, the main role of sunscreen is only sunburn, only a small sunscreen black effect. People in the industry believe that the effect of achieving no tanning alone is almost impossible at present by relying solely on the role of sunscreens. (Is not very disappointed with MM?)
In theory, the level of the sun protection index can reflect the size of the sun protection product's UV protection ability. The higher the SPF index, the more protection is given, but objectively speaking, the SPF value cannot be directly proportional to the ability to shield ultraviolet rays. The sunscreen absorbs ultraviolet rays and has a certain stimulatory effect on the skin. Excessive ultraviolet absorbers will cause a heavy burden on the skin. Therefore, do not blindly use products with high SPF values.
Should choose SPF30, PA + + + products
When purchasing sunscreens, if only the SPF value is marked, it will only have a blocking effect on UVB; what is the label that blocks UBA? At present, there is no unified sign on the international market. Generally, European brands use UVA to add ★, and Japanese brands use PA.
For outdoor tourists, it is recommended to use SPF 20 or PA++ sunscreen products; in the hot plateau or swimming on the beach, choose SPF30, PA + + + products. (Sunscreen in general environment only need to use SPF10 or PA+ sunscreen)
The correct use of sunscreen is to apply it half an hour to 1 hour before going out and apply it regularly outdoors. If it exceeds the safe sun, it will be sunburned and tanning.
More vitamin A, C, E
In fact, to do real sunscreen, sunburn, the most practical approach is to wear caps, umbrellas, sunglasses, and long trousers when going out. Since vitamins A, C, and E have very good anti-oxidant effects, it is recommended that tourists should supplement vitamin A, C, and E before going out and after coming back, which has a good effect on preventing the formation of dark spots.
Sunburn skin repair method
A wide range of severe sunburns often results in reduced immunity. The most important thing after sunburn is to cool the skin surface patiently to avoid inflammation. The following are several methods of repair according to different symptoms after sun exposure.
â— Symptom 1 - slightly reddish
Relatively minor sunburn can be used as a facial mask with a lot of make-up water (toner) - can also be replaced with ice water, in order to achieve the face to reduce the inflammation of the skin, so that after the skin is stable, apply a lotion to skin care products Moisturize skin.
â— Symptoms 2 - feeling fever
The most important thing to feel hot skin is to cool the skin and stop the symptoms of fever. It can be tapped with ice water or a calming lotion to stabilize the condition of the skin, and immediately apply lotion-like skin care products to prevent peeling.
â— Symptoms 3 - heat pain
It is already close to an inflamed and severe sunburn. The solution is to cool your skin with cold water and not smear anything (except, of course, medicine provided by your doctor). If you have sunburn on your hands and feet, you can use cold water, but you can't do it on the face. You can apply cold water to the skin or wrap the skin with ice to cool the hot skin. Avoid using special skin care products during the week.
Plateau Travel Sun Protection Guide
The correct use of sunscreen is to apply it half an hour to 1 hour before going out and apply it regularly outdoors. If it exceeds the safe sun, it will be sunburned and tanning.