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Snowboarding Tips for Beginners
Snowboarding, it is both free and easy to surf and smooth and beautiful, and there are skateboards to stimulate the thrill of the snow sea, in the pure natural snow, the thrill of speed with soaring.
Snowboarding tips
Of course, the introduction of snowboarding is not as difficult as you might think. As long as you master a few simple techniques and practice hard, you can easily achieve a certain degree of difficulty in the snow.
Getting started:
Preparing for exercise is the key
No matter what kind of sports you are going to do, you need to prepare for sports. Snowboarding is no exception. Whether you are a veneer master or not, before preparing for a day's skiing, be sure to prepare for exercise as you need to stretch your body while skiing, and preparing for exercise can improve the overall performance of the ski and greatly reduce muscle mass. The degree of strain.
Steps and walks can speed up blood circulation, inject blood into your leg muscles, and help calf muscles stretch during skiing.
Entry 2:
The most important control center of gravity
In the equipment section we introduced the functions of various snowboarding tools. In the learning process, knee pads and hip protection are the most important. Because we fell in the snow during the initial learning, if we encounter hard snow, mildness may cause bruising and severe fractures and other serious safety incidents. So be sure to protect yourself in the ski entry.
When standing on a board, be sure to try to lower your body when you fall, especially if you are taller. The center of gravity is harder to control, so when you feel that your body is inclined to fall, try to lean backwards This will cushion the body and reduce the contact shock between the body and the ground.
In snowboarding, we fall into two categories:
1, back fell: the so-called back fell is pointing to fall, this time men do not pay attention to hand bracing, should be head forward, chin close to the chest, was hug-like, the arm back to the natural fall;
2. Before throwing: When the body is leaning forward, arms should be bent to protect the chest and face. Use the elbows to touch the ground. The two legs can be bent and lifted.
Entry 3:
Basic exercise exercises
1, first of all to master the correct stance: knees slightly curved, straight back and looked up, his arms can be naturally on both sides of the leg;
2. Linear decline: When men first get started, the first thing that should be practiced is a straight-line decline, because after mastering this movement, they will have a certain understanding of their own center of gravity and the balance of snowboarding. Different from the standing position, the center of gravity should be placed on the front leg when the line is down, and the arm should be straight forward and backward, lift a little chin, and slightly bend the knee, so that you can maintain a good balance stability, reduce the fall and Before falling
3, brake: want a very stable stop, it is important to practice the skills of veneer edge edge control, pay attention to the center of gravity in the front legs, want to stop when the upper body to the outside turn, eyes at the same time to the outside, The hind leg kicks forward and the toes lift up, doing the pushing action, and the rear edge forms the brake.
Entry 4:
Skateboard tips
If the above actions, after repeated practice of men, find it difficult to control the veneer, then using a few tips will help you to control your body balance and reduce the number of falls. Of course, this also requires men's repeated practice and finding their own balance.
1. The more you look up at the mountain, the easier your body center of gravity is to control;
2. When preparing to slide around, make full use of the width of the site and increase the distance of lateral sliding;
3, find the right balance of the corresponding action, when the center of gravity shifts, you can find the body and arm have a feeling of opening the door.
Entry 5:
About turning
When the board turns, it is actually the toe and the heel that adjust each other's strength. For example, when you use the toe to slide, you need to flatten the board and open the door. When you want to transfer to the heel, you need to turn the shoulder. Lower your focus. Men should be aware that you must not lower your head when completing all the turns. This can seriously affect your control of the center of gravity. Your knees must be bent and your back should be straight.
Converging the Valley of Noodle and Noodle of the Noodle and the Noodle of the Noodle that slides downhill into the turning exercise is a complete continuous turn:
1. The up and down motion of the knee plays a big role in the change of direction.
2. During the taxiing, pay attention to the extroversion of the body and the inclination of the upper body.
3. The steel side of the skateboard is released and the pressure is switched.
4. Do not overlook the functionality of eyes and hands.