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How to judge whether the skin is dehydrated? Recommended hydration method
The delicate and delicate skin is what many women dream of, but how do you hydrate the skin during this dry season? Here's how to judge whether the skin is dehydrated and the first six ways to improve the skin, so that you are watery throughout the spring!
The important role of water in the human body and skin:
Water accounts for about 70% of the body's weight. Water is the source of life, the most basic activity of life - metabolism is achieved through the movement of water, all kinds of nutrients, proteins, fats, etc. required by the human body, and finally deep soluble in water to be transported by blood, absorbed by tissues .
General: Baby's skin contains 25% water and is therefore smooth and elastic. The skin moisture content of most adult women, especially urban women, has dropped to 15% or even lower.
How do you know if your skin is short of water? Have you seen these skin water shortage symptoms?
1, easy to sensitive:
When the epidermal cells are dehydrated, the protective effect of the stratum corneum is reduced, and it is prone to redness and sensitivity.
2, skin pores are large:
The epidermal cells are dehydrated, the surface of the skin is collapsed, and the pores appear coarse.
3, the skin is rough:
The surface of the skin is not hydrated enough to feel rough on the skin.
Small method of improving hydration of dry skin:
1, drink plenty of water, directly hydrate
Dry skin is due to lack of water. Then we will come to the right medicine, just come to hydrate. Drinking more water is the most direct means. There are only a few times we have to pay attention to these points. Every morning at 8.30 and 10.30. 12.30 at noon and 14.30, 17.30 in the afternoon and 20.30 in the evening. At least a cup of water at all of these points, no matter how thirsty or thirsty.
2, essential oil water spray at any time
It is recommended to use essential oil water as an instant hydrating product. As long as the skin feels tight and uncomfortable, it can be sprayed to relieve hydration and soothe, and to relieve the makeup powder caused by drying. You can use DIY essential oils at home. You only need to add 2~3 drops of rose, chamomile and lavender essential oils to soak or hydrate in pure water. It is best to add two drops of white vinegar to increase the fusion of water and essential oils.
3, put a basin of water or humidifier indoors
Living in a dry season, drinking water is obviously not enough. Then, after returning home from work, you can put a basin of water or a humidifier, which is necessary to directly create a relatively humid environment.
4, bath care
This is a great way to relax and to replenish the body, but it should be noted that the water temperature should not be too high, the control is best below 37 degrees, and the bathing time is best in 20 minutes.
5, wash your face with cold water in the morning
Insist on washing your face with cold water to increase your skin's ability to lock in water and make your pores more elastic. After a night of repair, the skin usually forms a natural sebum film. Its water-locking ability is natural, and it is impossible for moisturizing creams and other skin care products. Washing your face with cold water can protect such a film. As long as you are not oily muscles, it is recommended that you wash your face with cold water and use less cleansing products to protect this layer of water-locking film.
6, hydrating mask
For the problem of how to dry the skin, we can also apply the sleeping mask at night. In the dry weather like autumn, a thin layer of gel will soon be killed, so it is difficult to achieve the effect of continuous hydration overnight. Sometimes it may be The water lock will occur, which will cause water shortage. Therefore, in the autumn and winter, you should use a moisturizing cream-like sleeping mask, or apply a layer of cream after the gel is dry. This will help to moisturize.