Exercise the back should use different instruments to exercise it from top to bottom from different angles, to achieve wide and thick, fully showing the man's tall and straight posture. The back muscles are not the only part of the body that is the largest and strongest. It consists of a series of complex and interconnected muscle groups. From the perspective of exercise, it is mainly  (1) latissimus dorsi and great round muscle, (2) trapezius, (3) lower back: erector spinae. Each area requires special movements and bombardment angles to target the stimulation. Latissimus dorsi Other small muscles on the back, including the big round muscles, can assist in exercising when exercising the latissimus dorsi. There is usually no isolated exercise. The latissimus dorsi consists of three distinct regions: (1) upper and outer parts of the latissimus dorsi Pull-ups: The wide-grip pull-ups mainly exercise the upper and outer sides of the latissimus dorsi, which is a good way to increase the width of the back. Sit back and neck down: Wide grip pull down mainly to exercise the upper and outer sides of the latissimus dorsi, which is a good way to increase the width of the back. (2) lower latissimus dorsi Narrow grip pull-ups, narrow grip pull-down is a good way to exercise the lower part of the latissimus dorsi Standing straight arm pulldown: main exercise latissimus dorsi (3) middle latissimus dorsi One-armed dumbbell rowing: It can separate the latissimus dorsi on both sides, which is a good opportunity for the exerciser who complains about his back asymmetry. Barbell leaning over the boat: it is one of the most popular and most popular latissimus dorsi muscle training. T-bar leaning over the boat: similar to one of the barbell bowing strokes. Sitting boating: It can exercise the entire back muscles and can help to practice the arms and shoulder muscles. Trapezius (1) shoulder weight shrug The main movement of the trapezius muscle, the traditional shrug can well exercise the upper part of the trapezius muscle Erectangial (1) dorsiflexion Also known as the goat to stand up, beginners to practice the best choice of waist strength, this action is relatively small, the waist is not easy to get hurt. (2) from prone to both ends Double up and exercise the waist, comprehensive exercise under the back waist, buttocks. (3) swimming style It is similar to the prone position, but mainly from the oblique angle of the waist, some like the freestyle swimming hands and feet (left hand, right foot, right hand left foot) to maintain the balance of the body, comprehensive exercise under the waist, hips (4) bent legs Beginners can choose to be freehand; when the movement and the strength of the waist are increased, the weight can be properly weighted: the general weight barbell can also be done on the Smith machine. Under the comprehensive exercise, the back waist and hips. (5) bent leg deadlift In the practice of improving the strength of the waist, deadlift is undoubtedly the most effective action. Under the comprehensive exercise, the back waist and hips. EFCOOKWARE is a professional manufacturer of cast iron cookware. We have thousands of items can be provided, including dutch oven, casserole,baking pot,grill,skillet,pans,jambalaya pot,as well as potjies. Pre-Seasoned Cast Iron Cookware, Wax Finish Cast Iron Cookware, Cast Iron Cookware Set, Enameled Cast Iron Cookware Shijiazhuang Ever Fresh Trading Co., Ltd. , https://www.efcookwares.com
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