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How to deal with sports suffocation
"Guided: belching, also known as sports belching or acute thoracic rib pain during exercise, refers to the discomfort in the chest and ribs that occurs during physical activities, especially running. It typically appears on the lower right side of the ribcage and usually disappears naturally once the activity stops."
![Image Description: A diagram illustrating the location of the ribcage and possible causes of "belching"]
During running or swimming, some individuals experience a sudden sharp pain in the lower abdomen, either on the left or right side, often accompanied by a sensation of tightness in the chest. This condition is commonly referred to as "helium" or "suffocation," as if something inside the body is going wrong. Although it can be alarming, it’s generally harmless and resolves on its own once you stop moving. But where does this strange feeling come from?
"Helium" or "suffocation" is a common issue among athletes and fitness enthusiasts. Known medically as "exercise-related transient abdominal pain," it most frequently occurs during running and swimming. This kind of pain can significantly affect performance, making it an important concern for anyone who engages in regular physical activity.
What causes this "helium" feeling? While there isn’t a single clear explanation, two theories are widely accepted among scientists:
**First theory:** The type and timing of food consumed before exercising play a major role. Studies suggest that drinking high-sugar or hypertonic beverages before or during exercise can trigger this condition, especially in those who are prone to it. Therefore, careful attention to pre-workout nutrition is essential for minimizing the risk.
**Second theory:** Breathing patterns during exercise may contribute to the problem. When runners exhale with each step, particularly on the right foot, it can cause the diaphragm to move up while the liver drops down, stretching the ligaments between them. This can lead to spasms and the painful sensation known as "helium." To reduce the risk, it's recommended to focus on breathing rhythm and try to exhale on the left foot instead.
If you do experience "helium," the first step is to slow down or stop the activity. Then, gently press on the affected area and lean forward slightly to ease the tension. Deep breathing can also help, as shallow breaths may worsen the condition. Massaging the area while breathing deeply can speed up recovery.
To prevent "helium" from happening in the first place, consider the following tips:
- Avoid eating heavy meals within 30 minutes of working out.
- Stay away from sugary or highly concentrated drinks before and during exercise.
- Always warm up thoroughly before starting any physical activity.
- Practice proper breathing techniques and aim to exhale on your left foot.
- If you frequently experience this issue, consult a healthcare professional for further guidance.
By being mindful of your diet, breathing, and preparation, you can significantly reduce the chances of encountering "helium" during your workouts. Remember, prevention is always better than cure.