It's easy to overlook the small habits that shape your health and appearance over time. These tiny daily choices can have a big impact on your overall well-being. Here are 8 simple yet powerful tips to help you build a healthier body and glowing skin.

Take a deep breath

When life gets overwhelming, it's easy to forget to breathe properly. This can increase stress levels and lead to emotional eating. The next time you feel like reaching for a bag of chips after a long day, try taking three deep breaths. It’s a quick and effective way to reset your mind and calm your body.

Don’t be a “house girl”

Instead of spending your weekend lounging on the couch, try something more active. A manicure or a walk outside can keep your hands busy and your mind engaged. Even a short stroll around the block is better than staying indoors all day. Moving your body helps boost your mood and energy levels.

Stand up more

Not everyone has time for a full gym session every day, but standing up regularly can still make a difference. If you work at a desk, set an hourly reminder to stand and move for a few minutes. This simple habit can improve circulation, reduce fatigue, and even help with weight management.

Chew more

Processed foods often lack texture and nutrients because they're made to be eaten quickly. Try to eat whole foods and chew each bite thoroughly. This not only aids digestion but also helps you enjoy your food more and avoid overeating.

Prioritize sleep

Sleep is essential for both your body and skin. During rest, your skin repairs itself and your brain processes the day’s information. Lack of sleep can lead to dull skin, mood swings, and poor decision-making—especially when it comes to food choices. To improve your sleep quality, consider using tools like SleepImage to track your patterns and understand what’s affecting your rest.

Celebrate progress

Losing weight or making healthy changes isn’t a race—it’s a journey. Don’t forget to reward yourself along the way. Treat yourself to a massage, a movie, or a special activity that brings you joy. These small celebrations help keep you motivated and remind you how far you’ve come.

Keep fruits within reach

Studies show that people who keep fruits visible are more likely to eat them. Make it easy by buying a variety of fruits each week, washing them, cutting them into pieces, and storing them in the fridge. Bring a container to work or enjoy them as snacks at home. Try different options like berries, apples, oranges, and dragon fruit to keep things interesting.

Track your intake

Keeping a log of how many fruits and vegetables you eat each day can help you stay on track. For a 2000-calorie diet, aim for at least two cups of fruit and 2.5 cups of vegetables. Add extra veggies to meals like pasta, soups, or roasted dishes. Use olive oil and balsamic vinegar to enhance flavor and encourage healthier eating.

Disposable Compostable Plastic Bags

Compostable means that a product is capable of breaking down into natural elements in a compost environment. Because it`s broken down into its natural elements it causes no harm to the environment. The breakdown process usually takes about 90 days. The ASTM defines compostables as anything that undergoes degradation by biological processes during composting to yield CO2, water, inorganic compounds and biomass at a rate consistent with other compostable materials and leaves no visible, distinguishable or toxic residue.