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Trekking poles can bring many benefits to outdoor climbing activities, such as improving the stability of walking and reducing the burden on the legs. According to research, trekking poles used when walking can reduce at least 22% of muscles and joints such as the legs and knees. Strength makes legs feel more comfortable! Using two trekking poles at the same time can provide better balance. Also don't forget to find the trunk. It can also be used to construct a canopy with waterproof cloth.

table of Contents:
Understanding the advantages and disadvantages of using a trekking pole in a trekking pole construction Correct use of a trekking pole Purchase of a trekking pole Attention to the maintenance of trekking poles

Understanding trekking pole construction Current climbing trekking activities typically use three adjustable trekking poles, with aluminum/titanium alloy struts, carbon tungsten carbide tips, hand-grip pads designed for the palm of your hand, and quick-release snow rings; The trekking pole also has a shock absorber system to ease the burden on the arm! The following is a brief introduction of each part.
Handle: Usually made of rubber, cork, plastic and foam, etc. In general, the grip of the former two materials is more comfortable, but the price is more expensive. Some of the trekking pole handles are 15 degrees to the poles. This is derived from the ski pole design. It is easier to withstand the drag on a downhill slope, but it is not easy to walk uphill or on the ground. To withstand the ground, you must be very skilled in using the skills of alpenstocks; therefore, it is not suitable for beginners or walking on flat ground.
Wristband: This is the most important part to consider when purchasing a trekking pole. Because the trekking pole and the user's physical strength are transmitted through the wristband, the durability, softness, comfort and width of the wristband material should be considered. Should be able to adjust the length of the strap to facilitate the activities of the wrist, it is best to choose a wrist strap without a buckle; if you attach a buckle, you must try on it to make sure that it will not affect the wrist or the palm of your hand.

Strut: The material of the strut is usually steel, aluminum alloy and titanium alloy; the weight of the titanium alloy is the lightest, followed by the aluminum alloy, the lighter the weight, the more expensive the price.

Suspension System: The suspension system is equipped with a spring inside the trekking pole, which can cushion the impact force as required. The price is more expensive than the trekking pole without a suspension system; there is also a trekking pole that can turn off the suspension system, which is more expensive . But is there a shock absorber system that is not very good? Why do you want to turn it off? According to the correct way of use, use the trekking pole to push back when climbing uphill, and use the trekking pole and leg to take down the impact force at the same time when downhill. At this time, the shock absorber system is needed to mitigate the impact force; The earthquake system will reduce the backward thrust, that is, it needs more thrust to achieve the same effect as the general trekking pole. At this time, the suspension system becomes an unnecessary device.

Skiing: Skiing can prevent trekking poles from getting trapped in the mud. However, there are thorny shrubs in the climbing environment. The ski loops will hinder the convenience of the action. Therefore, it should be noted that the skis should be quickly disassembled so as not to cause any problems. .

Rod Tip: The material is rubber head, iron, carbon tungsten, etc. Carbon tungsten steel is the hardest, the price is the most expensive, the rubber head is the cheapest, but it can not cope with the rugged outdoor terrain, and the wear resistance is not as good as carbon tungsten steel. head. Nowadays, many trekking poles use carbon alloy material as their head, which is hard. When you use it, even if you find it on hard rock, it can be firmly pinned and it is not easy to move. Most of the trekking poles provide small accessories such as rod-end rubber protective sleeves, so that walking on relatively soft land will not be impossible because of too deep insertion.

Advantages and disadvantages of using trekking poles The trekking poles are designed to provide better stability during personal activities, and they will spread the impact force on the legs to the arm; according to foreign research reports, when downhill, the knees Some of the forces were 22% more than those using trekking poles without using trekking poles, and 21% more with thigh muscles. Here are some of the advantages and disadvantages of using trekking poles. You can refer to:
advantage:

Reduce knee pain, increase strength when going uphill, increase overall endurance, easily pass through soft soil areas, increase body balance

Disadvantages:

Increase the cost of outdoor activities, increase the consumption of physical energy, inconvenient to do other things by hand, is a technical level method, if the operating technique is not skilled, it can not achieve the effect of labor saving.

Correct use of trekking poles 1. Adjust the length of trekking poles Basic guidelines for length adjustment: When you go down, you have to be longer; when you go uphill, you have to be shorter; when it is not used, you can contract it shorter and it can be easily tied to you. On the backpack.

To adjust the length, first loosen the trekking pole and hold the trekking pole standing on the plane to adjust its length. There are scales on the rod for reference. The arm hangs down naturally, with the elbow as the fulcrum, lift the forearm to 90 degrees with the upper arm, and then adjust the tip of the trekking pole downwards to touch the ground; or place the top of the trekking pole at 5-8 cm under the arm, and then The tip of the wand is adjusted downward until it touches the ground; finally, the pole of the trekking pole is fully locked. The adjustment should not exceed the maximum adjustment length shown on the trekking pole.

The toughest condition of the three-section adjustable trekking pole is when the length of the three poles is equivalent. Therefore, do not use only one of the poles instead of the other, or exceed the warning scale of the pole. This will cause the trekking pole to bend easily and become unusable! The best way to use it is to adjust the length of the other two extendable struts to the same length. This will ensure the support strength of the trekking poles and also increase the lifespan of the trekking poles.

2. Correct use of wristband

Most people use a trekking pole to hold the handle tightly, thinking that the effect of the wristband is just to make the trekking pole not leave one's wrist. If you think so, you are wrong.

The impact of the trekking poles on a downhill slope should be transmitted to our arms by wristbands; on the uphill side, arm thrusts are transmitted to the trekking poles by the wristbands to generate uphill power. Therefore, the wrists pass through the wristbands. Instead of just grabbing the handle directly from the top of the wristband, you should pick up the wristband, pass it under the wristband, press the strap into our palms, and then gently grasp the handle. Yes, support the trekking poles through the wrist strap instead of holding the handle tightly. If there are buckles, make a slight adjustment and remember not to affect the work of the trekking poles.

3. Different terrain operation methods

The following describes the normal operation of using a trekking pole in general, but it is not the only way of operation. You can adjust it slightly after the actual operation to find a suitable way for you to fully use the advantages of trekking poles.

(1) Flatland and gentle uphill

Just take the same rhythm as usual walking. The right arm moves the trekking pole forward along with your left foot forward. But do not push the rod tip beyond the front of the body, then push it against the ground, and the left hand interacts with the right hand to do the same action. .

(2) steep slopes

The action is the same as walking and walking, but the arm must be placed in front of the body in front of the trekking pole, use the trekking pole to support the body up, to reduce the pressure on the legs, if necessary, you can use two trekking poles to climb at the same time When you push the body upwards, the palm of your hand can be placed on the top of the trekking pole to strengthen the pushing force.

(3) Downhill

Because of the relatively large impact of downhill slopes, it is necessary to use trekking poles to reduce the load on the legs. Therefore, the position of trekking poles must be placed in front of the body, and it must be preceded by the front foot to achieve the effect of sharing power. Therefore, the body will certainly tilt forward. This action is not a natural movement for us to descend, so we need to practice regularly, and at the same time, we must feel how far the trekking pole should be placed in order to achieve the effect of slowing down the leg pressure without dragging. Slow original speed and rhythm. When necessary, you can lengthen the length of the trekking poles and make adjustments based on your personal feelings.

The trekking poles are used to reduce the pressure on the legs and increase the overall endurance of the body. Therefore, the above method of use may not be completely suitable for everyone, as long as other methods can be used to achieve the same effect and not to the body. It is no harm to make any changes. The method is live, the health is the most important, you say right!

Optional trekking poles Attention to the details Adjustable handle straps: Can be relaxed or tightened, and can be adjusted to suit your hand, especially when the mountain road is more dangerous. If you adjust it properly, even if you let go for a short break, the trekking pole will not get rid of it.
Avalanche Probe: Some trekking poles can be screwed together to form a relatively long avalanche exploration pole that can be used to find people or things under an avalanche. If you have this need, you can watch it when you buy it.

The camera is monopod: Some trekking poles can be turned off to become a monopod for the camera. Before buying, check if the studs provided by the trekking poles are suitable for your camera.

Tip: The tip of the carbon alloy is very durable. If it poke into stone or ice, it is not easy to slip. Tips that are recessed can usually be stamped more firmly.

Compass: Some alpenstock handles also have a small compass that can give you a general direction, but it is not very accurate.

Forward-bending handle: This kind of handle is bent forward, keeping the wrist in a comfortable, easy-to-force angle. Especially suitable for walking faster. Because trekking poles will be in front of your hand, you can make it easier for you to walk.

Button adjustment: Some trekking poles do not use spiral adjustment, but there are some holes next to it. This trekking pole can be locked tightly, but sometimes it cannot be adjusted to the required length. Nowadays, such trekking poles are rarely seen in the country. It is estimated that some of the used trekking poles are eliminated and are not recommended for purchase.

Rubber protective sleeve: can be set on the metal tip to protect the environment or others (carbon alloy is very hard, easy to leave marks on the stone). Can eliminate some of the impact on the arm, reducing the metal tip and friction stones sound.

Shock-absorbing design: Many trekking poles now have a shock-absorbing design. Springs are a commonly used method. Through it will reduce the vibration of your wrists, arms and shoulders. Some models also use some special fluids. In the process of use, the damping device can be opened or closed at will. Generally, when the slope is uphill, the damping is turned off, and when it is down, it is opened.

When the trekking poles are in maintenance for a period of time, it is best to store the trekking poles separately. Open upright and allow the water to flow out slowly. If you do not open, you can gently tap the locked area, or wet the trekking pole, reduce some friction, you can successfully open the trekking pole. A problem with rotation-locking trekking poles is that the grommet in the strut will rotate with the strut and cannot be locked. The reason for this type of failure is that the grommet is too dirty. Just remove the strut and then completely remove the grommet. You can solve the problem by installing it after cleaning.

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