I am used to eating and drinking with high oil and high heat. As a result, the ulcer in my mouth is expanding day by day, the acne on the forehead is bright red, and the time to go to the toilet is getting longer and longer... I am stunned by the "healthy" friends. Woman." Well, start the “Detox Action” with the upcoming weekend!

7:00

An empty cup of honey water, doing bowel gymnastics

The main components of honey, glucose and fructose, are easily absorbed by the body. Regular consumption of honey can achieve the effect of expelling toxins, beauty and beauty, and is also very beneficial for the prevention and treatment of cardiovascular diseases and neurasthenia.

7:30

Sesame porridge, detoxification is easier

Sesame is an important medium in the human waste elimination process. Sprinkle sesame seeds on the fruit to be eaten in the morning, or add it to the porridge, which is very helpful for "detoxification".

8:00

Hi "brush", remove the "poison mask"

Make a deep facial cleansing that will allow the skin to expel toxins more quickly. When cleaning the ground, you can use a brush to massage, brush off the aging horny, and stimulate the lymphatic circulation. Pure natural mask powder is the most cost-effective "detoxification" beauty method. For example, dried tangerine peel powder and Angelica powder can help to remove scutellaria and scutellaria; almond powder and glutinous rice flour can exfoliate and increase elasticity; soil sputum powder, pearl powder and mung bean powder can reduce inflammation and whitening.

10:00

Fragrance meditation, cleansing the mind

Spending meditation or meditating for ten minutes can cleanse the mind and remove toxins from negative emotions. At the same time, point to the nerves of the soothing nerves (such as the rat tail grass, geranium, juniper, etc., which can help the body "detoxify" to lose weight to water; it can eliminate negative energy and help meditation of cypress, eucalyptus, frankincense, pine needles, Sandalwood, Yilan, etc.) Or listen to the meditation music SimplyPurple, slowly release the mind toxins.