Japanese skin care teaches you to stay away from dryness and long-lasting moisture

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(1) bathing

Bathing water temperature should not be overheated, bath time should not be too long, it is best to control in 5 to 10 minutes, too long time will easily cause body water loss.

Try to use a low-irritating, non-fragrance soap or shower gel to maintain skin's water and oil balance.

Bath towels are best made of kapok material. Nylon baths can damage the stratum corneum of the skin, making the skin easier to dry and should be avoided.

After bathing, gently dry the water on the body. If there is moisture on the surface of the skin, evaporation of water may cause dryness of the skin.

Skin care

(2) moisturizing

The most important thing to prevent dry skin is to moisturize. Especially after bathing, moisturize in time to lock in moisture. The most effective moisturizer is Vaseline ointment and vegetable white oil. In addition, baby oil or moisturizer containing mineral oil is also effective. Creams are not recommended and their moisturizing effect is poor. (3) sunscreen

Ultraviolet rays will weaken in winter, but they should not be taken lightly. It is also necessary to pay attention to sun protection to prevent dryness. It is best to use sunscreen with an SPF of 30 or more, and remember to apply lipstick to prevent dry lips. In addition, outdoor sports in winter should be well protected, and skiing or climbing can cause the skin to be exposed to intense ultraviolet rays. It is recommended to use a sunscreen with a high SPF value and a goggle or mask if necessary.

(4) Diet

Against dryness, in vivo regulation is also important. Eat more foods that promote metabolism and skin regeneration. For example, fresh vegetables, radishes, broccoli, and rapeseed are rich in β-carotene and vitamin C, which have the effect of improving skin dryness. In addition, protein-rich beans, almonds, peanuts, walnuts rich in vitamin B, E, water and nutrient-rich fruits are all good for preventing dry skin.

(5) Housework, cold protection

When you wash your clothes and dishes, remember to wear gloves and don't forget to have your hand cream to protect your hands.

The use of electric blankets or carpets will cause the skin to lose moisture. In the cold, you can add more clothes to keep warm, and wool or coarse-fiber knitwear that is easy to cause irritation to the skin should not be worn.

It is best to use a humidifier or a wet towel when turning on the air conditioner in the room. In addition, placing potted plants or green ornamental plants can also increase indoor humidity.

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