Action 1: Flatly walk away Exercise area: elbow, wrist Energy consumption: 7.9 cards/minute Location: Flat, square, street The flat ground walk is mainly exercise for the joints of the whole body, and it is the sensitivity and flexibility of exercising the joints. Slightly lift your head before you walk, keep your eyes flat in front, relax your shoulders and hang your chest, straighten your chest, swing your arms back and forth before and after, and use the heel to touch the ground. Move your toes off your feet during your advance and don’t let your feet move Move inside or out. Action 2: Walking uphill Exercise area: thigh muscle, calf muscle, knee joint Energy consumption: 2.7 cards/minute Location: Hillside, underground parking, stairs Walking uphill to exercise is the durability of the leg muscles and knee joints. During walking, the upper body is slightly tilted forward to maintain a certain angle with the ground. The arms must not swing too much. It is better not to swing too much. Walk with external force so as not to harm the joints. In particular, do not support the knees. The tip of the toes touches the ground first. The direction of the feet cannot be moved to the inside or outside, but to the front. Action 3: Walk downhill Exercise area: waist muscles Energy consumption: 2.0 cards/minute Location: Hillside, underground parking, stairs Walking downhill to exercise is the muscles of the buttocks and the waist and abdomen muscles. It is the training of self-body control ability. In the course of downhill, the body should be tilted slightly backwards, so that it is easy to control the speed of the march; the arm must have proper Swing is to increase coordination, and the direction of the foot must not be inward or outward, so as to avoid the formation of the inner eight character or the outer eight character. Action 4: Walking with a dumbbell Exercise area: shoulder, upper arm Energy consumption: 6.0 cards/minute Location: Flat, square, street Although the Northern European walk is the most standard method of walking, most people can't go to work on foot by taking two sticks in their hands like foreigners. As a result, the easy-to-carry small dumbbells or mineral water bottles have become alternatives to walking sticks. They not only maintain the balance of the body, but also exercise the muscles of the upper extremities while walking, and only need to pay attention to the arm in the process of walking. The swing can be moderate and moderate. Action 5 backpack (backpack) walk Exercise area: back muscles and chest muscles Energy consumption: 5.6 cards/minute Location: Flat, square, street Backpack walking exercise is most effective for back muscles and chest muscles. The weight of the backpack is preferably 2 to 3 kilograms during walking. The upper body must remain upright, and it must not hunch and contain chest, and the arms can support the straps of the bag or natural. Drooping swing. The body must be controlled during the marching process so as not to swing excessively so as not to sprain the back muscles and walk with the soles of the feet. Walking Tips 6 Method 1. Appropriate exercise, time and distance must not be too long, the range of exercise should not be too intense. 2. Wearing a sports watch, it is best to have the ability to measure pulse and blood pressure, and be able to observe your body index at any time. 3. Don't eat too much before walking, so as not to increase stomach burden. 4. When walking, it is best to find a partner to walk together to increase communication and mutual attention. 5. Wear suitable sports clothing before going for a walk. In particular, choose shoes so that you do not wrong your own feet. 6. Prepare a bottle of water or sports drink and recharge it at any time. 4+2 Seaters Off Road Golf Carts 4+2 Seaters Off Road Golf Carts,Off Road Golf Carts,4+2 Seaters Electric Off Road Golf Carts Yongkang Jinghang Sightseeing Vehicle Co., Ltd. , https://www.jhgolfcarts.com
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our 4+2 Seaters Off Road Golf Carts can be with 10,12 or 14inch off road tyre, we can do your required customs for it as you want, we make several models for it for the front part of it for your choice, the rear seat can be made to fold down as the carrier if you want,we can also mount the usb music player(combinated with Bluetooth,mega phone, FM radio) to advance your driving experience,we have gas and battery power for you choice,people prefer it with the gas power that enable a much bigger power for rough and mountain road,also as it is with a big off road tyre that intend for rough road.