To quickly recover after a high-intensity ride, try the following:
Tip: Most riders race on Sundays or in strong teams and then rest on Mondays. But if you spend an hour riding at a very slow speed, you will recover faster. You shouldn't feel pressure on the pedal. Just turn your leg to drive the pedal.
There is another way here. After a heavy ride on weekends, spend a few days on restorative cycling and add a few sprints – take 10 seconds and spend 80% of your effort. If you feel a little warm in your legs, you will recover faster.
Slow rides and drag racing are also an art.
The serious rider equates high speed riding and enjoyment. Allowing them to consciously ride slow is simply talking about chicken and duck. However, Hamilton and other professional drivers had to race in as many as 100 high-speed races within a year, so they felt very enjoyable when they had reason to ride slowly.
Follow these points to make sure you ride slowly enough:
(1) Wear a heart rate watch during restorative cycling to ensure that the heart rate does not exceed 65% of the maximum heart rate.
(2) Establish a desire for high speed riding. Don't waste your energy and enthusiasm and leave them to a high-intensity training day.
(3) Find a flat road so that you will not be forced to climb a hill. If there is no flat ground, install a large number of flywheels so that the uphill resistance is as small as possible.
(4) Riding on non-motorized lanes to keep the speed as slow as possible and save physical strength.
(5) Find a slower partner to ride, talk while riding, take a look at the flowers on the roadside, and take care not to sweat. It's slower than the kids who ride the BMX on the sidewalk.
(6) Even if all the drivers in the group agree to slow riding, they should avoid the group riding. Competition mentality often makes the team riding faster and faster, is not conducive to recovery.
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