Drinking functional drinks is anti-fatigue ? When you have a lot of exercise, staying up late, working overtime, and feeling tired during work, do you always want to drink a can of functional drink? After drinking, you feel refreshed and revived in an instant. Is it really useful for functional drinks, or is it a psychological effect? Drinking functional drinks is anti-fatigue ? Under the influence of manufacturers' propaganda, most people think that amino acids such as taurine are the active ingredients of functional beverages. Taurine is abundantly present in the brain, heart and muscles of humans, and may have an antioxidant effect, so it is hoped that it can improve the performance of athletes and protect the heart and nerves. However, experimental evidence has shown that even if the concentration of taurine in the serum is increased to 5 times that of normal people by oral taurine, and the last 4 hours are maintained, the metabolism of human muscles during exercise is not improved. At the same time, there is growing evidence that caffeine in functional drinks is the real refreshing ingredient. The coffee contained in the 250mL Red Bull Gold can is more than 250mL instant coffee because it is 50mg. Since caffeine is an old-fashioned central nervous system stimulant, the refreshing effect of functional drinks is actually pumping on nerve cells like a whip, forcing them to excite and continue to work. However, just as the whips are too heavy to be seriously injured, if you drink too much functional beverages, the large amount of caffeine ingested through the functional beverages will cause harm to the human body. Light, it can cause self-relieving heart palpitations, high blood pressure, or nausea, vomiting, mental disorders; heavy, and even cause cardiac arrest and death. Therefore, when everyone feels tired, don't resist fatigue by drinking functional drinks , but arrange the work schedule reasonably and not excessive fatigue.
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