Have you ever thought that some of the healthy foods that you think are actually covered with "healthy" coats, but there are excessive sugar and fat inside? Health headlines will uncover the cloak of these "healthy foods" and analyze the true colors of these foods. I believe that old friends can judge whether they can eat or not eat and eat after they have seen it. Fruit yogurt Good taste and high heat Image source: 123rf.com.cn Genuine Photo Gallery Yogurt, which contains a variety of fruit and probiotics, sounds healthy and nutritious. Look at the words "organic", "probiotics" and "natural" on the packaging. It is not too much to eat. In fact, this yogurt contains a lot of sugar. A box of 200 grams of fruit yoghurt with a heat of more than 200 kcal. In contrast, regular yogurt with fruit, or with vegetables and whole wheat bread, is more nutritious and has lower calories. Sweet cereal Too much sugar Image source: 123rf.com.cn Genuine Photo Gallery Oatmeal was originally a healthy food, but some products have too many tricks on it. For example, many people love sweet cereals, which are made with maple syrup or honey, plus nuts and dried fruit. The seemingly healthy combination of food is full of fat and sugar. If you calculate it carefully, the calories are very high and it is better to eat less. It is recommended to buy pure oatmeal directly. Dried fruit Sugar-coated shells Image source: 123rf.com.cn Genuine Photo Gallery Dried fruits are rich in concentrated vitamins, minerals and fiber. However, some merchants add extra sugar for good taste during the process of making dried fruit. In this way, the calories can be more than doubled compared to fresh fruit. Take the well-recognized healthy snack of blueberry, for example, there are more than 160 kcal per 50 grams of dried blueberries, but the same weight of blueberries is only 29 kcal. Be sure to control the amount of dried fruit! Sushi Beware of salt exceeding the standard Image source: 123rf.com.cn Genuine Photo Gallery In theory, the nutritional mix of sushi is perfect – the protein rich in seafood, the healthy fatty acids in salmon tuna, with Shanghai grass, vegetables and a small amount of rice. Eating traditional sushi does ensure nutrition and health. However, many improved versions of sushi are not easy to say. Adding fried ingredients, adding mayonnaise and cream cheese, and adding a heavy flavor, the health is compromised. Therefore, it is best to eat sushi with fresh vegetables, fresh seafood, and simmered sauce . After all, the soy sauce of 蘸 sushi also contains a lot of sodium. vegetable salad Beware of the heat bomb of the sauce Image source: 123rf.com.cn Genuine Photo Gallery A variety of fresh vegetables as an indispensable ingredient in salads, lettuce, tomatoes, cucumbers, etc., rich in vitamins and minerals, crisp taste, is a very good appetizer for summer. However, be careful of the sauce in the salad. To know thousands of island sauce, mayonnaise, salad dressing, cheese, etc., the fat and sodium are not too small, a full-featured Caesar salad can be as high as 800 kcal! Therefore, when paired with vegetable salad, you can use steamed chicken shredded beef and balsamic vinegar instead of high-fat and high-calorie ingredients such as fried croutons, salad dressings and cheese. Fried fish Hide high fat Image source: 123rf.com.cn Genuine Photo Gallery Fish is undoubtedly an economical, delicious, low-calorie and nutritious health food. The Chinese Dietary Guidelines also recommend: Eat 280-525 grams of fish a week, that is, you can eat three or four fish in a week, each time around two or three. But health headlines remind old friends to pay attention to cooking methods. Once the fish is thrown into the pan and fried with a variety of sauces, or into a thick spicy soup, it is no longer a healthy diet. Fish, or steamed best. fruit juice The hardest hit area of ​​invisible sugar Freshly squeezed juice has a good taste of fruit and some vitamins, but the dietary fiber in the pulp is lost. And a lot of freshly squeezed juice, some sugar will be added for the taste. If it's a juice drink, let alone a juice drink, only about 10% pure juice, worse, a mixture of pigments, sugar, sweeteners. Whether it's drinking juice or eating dried fruit, it's better to eat fruits directly. Coarse grain biscuits Pay attention to high fat Image source: 123rf.com.cn Genuine Photo Gallery The coarse grain biscuits sold in the supermarket are said to have a lot of crude fiber. At first glance, they look like healthy foods, but when you look at the fat content and calories on the ingredients list, you will be scared. Yes, the crispness of the coarse grain biscuits is because of the extra sugar and fat added! For the production of real coarse grain biscuits or whole wheat bread, the raw materials must contain 30% to 90% of whole wheat flour. If you can accept the taste, 100% whole wheat flour is the most preferred food. Some of the packaging is advertised as "whole wheat crackers". In fact, it is only biscuits made entirely of wheat flour. It is not a real grain or whole grain food. Everyone must polish their eyes. Vitamin drink Sugar scary Image source: 123rf.com.cn Genuine Photo Gallery Although it seems that these drinks are directly put together two healthy nutrients (vitamins and water), it is not a good choice to use vitamin drinks as the main source of drinking water. The proportion of vitamins contained in vitamin drinks is not necessarily suitable for the needs of the human body; The sugar content in the beverage is high; Dietary fiber in vegetables and fruits is not a substitute for vitamin water. If you want to maintain a healthy diet, it is better to quit all kinds of packaged drinks. Are the above 9 kinds of foods lie to you because of wearing a healthy coat? Hair Treatment DELIN HAIR COSMETICS , https://www.arganshampoofactory.com