The back has accumulated a lot of fat in the unknowingly, very inconsistent with the arm. Here's an introduction for you to create a temptation back eight moves, so you can easily have a perfect back. 1. Natural standing The upper body leans forward and parallel to the ground, tightens the lower abdomen, keeps the back straight, and raises its arms slowly to the same height as the shoulders. Tighten shoulder blades. Stay for a while and return to the starting position. Repeat 10 to 15 times. The back has accumulated a lot of fat in the unknowingly, very inconsistent with the arm. Here's an introduction for you to create a temptation back eight moves, so you can easily have a perfect back. Windmill Standing upright, feet slightly wider than buttocks, knees bent, eyes straight ahead, back straight. Hold a two-pound ball or other heavy object in both hands, place it on the buttocks, hold the ball in the right hand, straighten your arms, move the ball to the left in the top of your head, lower your arms, return to your hips, and start again. Passing action. The movement of the arms looks like a spinning windmill. Doing 20 or so moves slow. The back has accumulated a lot of fat in the unknowingly, very inconsistent with the arm. Here's an introduction for you to create a temptation back eight moves, so you can easily have a perfect back. 3. Stretch Hold the elastic band with your hands a little wider than your shoulders and lift them up above your chest. Extend both sides of the hands and open the elastic band with the palms down. The elbow bends slightly, using the power of the scapula to pull the arms apart, keeping the shoulders parallel to the ground. Slowly return to the starting movement, repeat 15 to 20 times as well. Shapes the center of the shoulders and back. The back has accumulated a lot of fat in the unknowingly, very inconsistent with the arm. Here's an introduction for you to create a temptation back eight moves, so you can easily have a perfect back. 4. Side lift Open your feet and shoulders at the same width and stand on the floor with your knees slightly bent and your toes standing slightly outward. Hold both sides of the towel with your hands, and lift your hands straight up. Hold the towel with your hands and pull it down towards your shoulders. The towel rests against the back of your head. Beginners can do 15 times and take a break every last night. Towels should not be pulled down from the back of the head to avoid excessive stress on the shoulders and sports injuries. Can beautify the shoulder curve. 5. supine Supine, hands on the sides of the body, curved legs, heels close to the back of the thigh. Move your hands to both sides of the head, palm to the ground, inhale, arch the back, hips and abdomen upward. Increase the elasticity of your back and make your spine more supple.
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