Is it possible to lose weight by staying on the treadmill every day for an hour? I think the effect is certainly there, as long as we insist on it can definitely meet their own requirements. However, depending on the person, the speed and frequency of our running must be based on our actual situation. In addition to calorie intake consumed by running, the other to ensure a person's normal state. Therefore, too much or too little calorie intake will have an effect on fitness.

Here, I have a time allocation and running phase training method to share with everyone.

Slow running: First go slowly for 5 minutes, then gradually transition to the state of walking fast, and the time to go is 5 minutes. The main purpose of the brisk walk is to make every muscle of the body participate in the movement through the large swing of the upper limbs and the movement of the thighs, and each nerve quickly enters into the movement state.

Medium-speed running: The time and intensity of medium-speed running should be guided by professional coaches. If you can insist on running at a speed of 15 minutes or more, you can achieve the purpose of physical fitness. This stage must pay attention to maintain the balance of the body, two hands and elbows to swing arm before and after the waist, speed up the breathing frequency, breathing should take the initiative, abdominal muscles actively participate in breathing, eyes straight ahead, head.

Deceleration run: The end part should gradually reduce the running speed from 8 km/h to 6 km/h to 3 km/h. The gradient slowly decreases from high to 10° for 15 minutes.

In fact, in order to achieve a good weight loss, we must find a suitable exercise method and method. Maintain a reasonable diet and exercise effectively. Running can be said to be that the whole body muscles are in exercise. It is the most effective and fastest, but it is also the most difficult one to adhere to. The first week will be very hard, because the body does not adapt, everything must start from the foundation. Therefore, for our health, we must choose a treadmill that is suitable for ourselves and start our own weight loss process. For those who are not too fat, you can use a treadmill to exercise.

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