Severe lower back pain associated with the spinal cord and nerve roots Low back pain caused by changes in intervertebral discs, facet joints, and the ligamentum flavum is estimated to account for about 15% of all cases. This type of pain often results from wear and tear or structural changes in the spine. ► Disc Herniation     Disc herniation occurs when the soft inner portion of the disc (nucleus pulposus) pushes through the outer layer (annulus fibrosus). This can happen due to poor posture, especially when bending backward, which puts pressure on the disc. To prevent this, it's important to change positions regularly and avoid staying in the same posture for too long. ► Spinal Stenosis     Spinal stenosis refers to the narrowing of the spinal canal, which can compress the spinal cord or nerves. There are two main types: one caused by a bulging disc pressing from the front, and another due to thickened ligaments or joint overgrowth pressing from the back. If you experience numbness, weakness, or difficulty urinating, it's crucial to see a doctor for proper diagnosis and treatment.     Sciatica is a condition characterized by pain that radiates from the lower back down the legs. It is often caused by compression of the sciatic nerve, sometimes due to tightness in the piriformis muscle. Stretching or relaxing this muscle can help reduce symptoms and improve mobility. Muscle stiffness leads to chronic pain     Prolonged stress can cause muscles to become stiff, leading to poor blood circulation and reduced oxygen supply. Over time, this can result in the buildup of toxins that irritate nerves and cause inflammation. The brain may respond by tightening the muscles further, creating a cycle that worsens the condition. ► Trigger Points     Chronic muscle stiffness can lead to the formation of trigger points—areas that feel tight and painful. These points can cause referred pain, meaning discomfort may appear in other parts of the body. Applying pressure to these areas can help relieve tension and restore muscle function. Foot posture affects overall body alignment     The human foot contains 56 bones, making up nearly a quarter of all bones in the body. These bones play a key role in balance and posture. When the center of gravity shifts in the foot, it can affect how the body stands and moves. Many people shift their weight to the toes, which can lead to improper posture and even emotional stress.
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