Most people are human, vitamin C has so many functions and functions, it must be absorbed as much as possible, but it is not. The advertisement always says: "Want to make the skin white, natural, moist, lustrous, rich in the supply of vitamin C is necessary." Such a sentence. It is true that since vitamin C is a water-soluble vitamin, it is excreted from sweat and urine, so it needs to be taken from food every day. For the health and beauty of the skin, it is recommended to have 400-500 grams of vegetables and 100-200 grams of fruit per day in daily life to meet the body's demand for vitamin C. But now because of the exaggerated propaganda, people's effects on vitamins are becoming more and more "deified." Nothing to eat a few vitamins, such MM is not uncommon in our lives. Unscientific or excessive intake of vitamin C, not only does not play any role will also cause a burden on the body. According to doctors, it is generally necessary to supplement more vitamin C for some special people, such as people who have a lot of exercise and sweat, and can drink vitamin C beverages properly. However, excessive intake of vitamin C is not necessary. The most healthy drink for the human body is still “white boiled waterâ€. The recommended daily intake of vitamin C in adults is 100 mg. Excessive intake of vitamin C can cause gastrointestinal disorders, kidney stones and excessive Iron absorption can even cause genetic defects. American epidemiologist Dr. Dwyer and others found that those who took various vitamin C pills had a thicker wall of the aortic wall faster than the average person, and the larger the dose of vitamin C, the thicker the arterial wall. The faster the speed. If these people smoke while taking vitamin C, the arterial wall will thicken five times faster than normal. Excessive use of vitamin C may aggravate the development of arteriosclerosis. So here is a small series to remind everyone, but excessive use of vitamin C, otherwise it will achieve the opposite or more serious consequences. Round folding table,High Quality Round folding table,Round folding table Details, CN ZHEJIANG HUZOLI METAL PRODUCTS CO.,LTD , https://www.zlplasticfurniture.com